Month: April 2022

America’s Top 4cm Truck Brand

If you are looking for a new Semi to acquire, perhaps to add to your fleet or to start your own business, then you need to go for one that is made by one of the top brands in the United States. Fortunately, there are already several options for you to choose from. This article lists some of the top semi-truck brands in America that you can consider when buying your big rig.


Volvo is one of the fastest growing brands in the United States. In online source research, you can probably find Volvo semi truck for sale Very affordable. Whether you go shopping for a new or used semi-truck, you are sure to be backed by a strong dealer network. This means you won’t have a hard time finding parts for your Volvo truck.


Another leading brand of truck manufacturers in the United States is Freightliner, also known as the maker of best-selling trucks, dominating more than 40% of the commercial truck market. They offer a variety of trucks that you can choose from medium to heavy-duty, as well as the vehicles that drive them. Natural gas. They are even forced to abandon electric commercial vehicles soon.


Most experienced truckers go for Kenworth trucks because of their many features such as the technology on them. This creates a smooth ride for any truck driver who spends most of his time on the road. However, they tend to be heavier because of the materials used to make them. Overall, Kenworth accounts for 14% of the commercial truck market in the United States, with annual revenues of 19 19.1 billion.


Peterbilt is one of the most established truck brands in the United States, operating for over 80 years. If you are looking for tough but reliable big rigs, you have to go for Peterbilt. Peterbilt bodies are usually made of aluminum, which means they are usually lighter and more fuel-efficient. Since it is an iconic truck brand, you can probably find its logo not only on trucks you see on the highway but also on other truck-made products such as hats and apparel. Interestingly, Peterbilt came from the truck PackerWhich is the same company owned by Kenworth.

Bottom line

The truck brands listed above are just some of the big names you can consider when it comes to Manufacturers of large rigs. While some of these brands are much more established than others when it comes to the year of operation, the new ones are proving that they also have a place in the market. Just keep in mind that in addition to the big rig brand, there are other factors that you still need to consider before getting a truck for your fleet.

Author – Joey Mozika

Joie is an avid writer and blogger He enjoys writing and works at an amazing pace. Blessed with two adorable boys, she dreams of building a successful career online. She loves to write about parenting, home and family life, technology and gaming, as well as beauty and health.

Can you use steroids responsibly?

Whether you agree with steroid use or not, it is important to address this issue when discussing fitness. Many people see steroids as a way to cut corners and reach their fitness or exercise goals effortlessly, but the truth is that this is not the case.

Steroid use is quite a science in the literal sense, and can lead to physical harm because those who take it manipulate their body’s hormones to achieve a specific goal. Some men prefer to buy Dianabol to add bulk or buy Anavar to increase strength without losing muscle mass. Even women are known to use lighter substances like Anavar or Winstrol to help build muscle mass. There are so many different steroid compounds and the average person might think that taking steroids for performance enhancement and seeing improvement is more than that.

Using one of the examples above, Dianabol (a potent oral steroid) is both anabolic as well as androgenic which means it significantly boosts protein synthesis, helping bodybuilders to pack up to 30lbs in a single 6-8 week cycle. Although keep in mind that much of this weight is “water weight”, users can still pack on significant muscle mass and keep it after the cycle if they are careful. The problem is that a lot of people don’t. Some steroids are fragrant (i.e. Dianabol) which means their body replaces the abundance of testosterone with estrogen which will cause side effects – such as gynecomastia (swelling of breast tissue) in men, swelling, mood swings and more. It is also incredibly hepatotoxic so it is difficult for the liver and can be harmful if used for a long time or if the user has problems before.

The biggest side effect for women (apart from possible liver damage) is the risk of virilization. Just as excessive estrogen in men can cause female characteristics, so too excessive testosterone in women can cause male characteristics to develop. This may include a deeper voice, more masculine face and other changes. As a result, men often use an AI (otherwise known as an aromatase inhibitor) that can inhibit the conversion of testosterone to estrogen, the steroids known to convert. Women on the other hand may choose to use only mild steroids and try to avoid virilization in very small doses but the risk is always there.

Something else happens with even the mildest steroid use that suppresses testosterone in men. After a few weeks of using anabolic steroids, the body stops producing its own testosterone. As a result, it is often recommended to add a version of testosterone to prevent side effects (such as testosterone propionate, undecanoate, enanthate, cypionate, sustanon, etc.). More importantly, there is something called post-cycle therapy that involves using a SERM (or selective estrogen receptor modulator) that can help the body block estrogen and re-make its own testosterone. Failure to do so could result in loss of any benefits while “on the bike”.

To avoid liver damage, steroid users must stick to injectable compounds that are not known to be hepatotoxic; Use only one oral steroid at a time; Use the lowest possible dose to reach their goal; And keep the cycle length as short as possible. Many professionals recommend drinking plenty of water and using a supplement such as milk thistle to prevent liver damage. People who use steroids frequently have their blood work tested before, during and after the cycle to monitor their progress. The above side effects are only brief.

As you can see, it takes much more than a needle or a pill to see results. Each steroid is a derivative of testosterone and has its own properties that can help men and women achieve a specific goal. However, even after choosing the right compound, using the right dosage and using the right supplements – eating properly and choosing a suitable workout routine is still important. Failure to do so would mean that the cycle would be in vain.

So to answer the question – is it possible to use steroids responsibly? Yes it is. However, there is a science that many ignore and as a result get themselves into trouble. Added to this is the legitimacy that varies depending on what part of the world you live in or the sport you participate in. For this reason it is recommended to go the natural route.

How a hair care company went from a salon provider to a sanitizer powerhouse

When AG Hair moved to its state-of-the-art manufacturing facility in its new, 70,000-sq.-ft, Coquitlam, BC two years ago, it was part of plans to supercharge its hair care product line salons. In the international market. Europe was later on his list. Then Covid-19 hit.

Not only was European expansion suspended, but saloons in major markets across Canada and the United States were temporarily closed. Very few people bought hair products, so production was halted in mid-March, leaving most of the company’s 82 employees out of work.

AG Hair could have waited for the epidemic but instead decided to lean towards his entrepreneurial culture and create a sharp pivot. It has begun delivering hand-sanitizing products to front-line healthcare workers to address global shortages.

Graham Fraser, CEO of AG Hair, said: “We understand that healthcare professionals have this huge need, and we want to make a difference and be able to deliver the products they need.”

One week after applying for the license required to make the sanitizer, AG Hair received Canadian and U.S. approval and created a sample to show to local authorities within 48 hours.

AG Hair's Coquitlam Advantage Leads to Hand Sanitizer (Photo by Alana Patterson)

AG Hair’s Coquitlam Advantage Leads to Hand Sanitizer (Photo by Alana Patterson)

“The timing of that quick response, and the fact that we went through all the regulatory hurdles in Health Canada, shows [the local health authorities] That we were a partner they could trust and look to anyone to deliver the products they needed, ”Fraser said.

Within a month, the company began pumping products first to the healthcare industry, then to its own website for customers and on Amazon. About 10 percent of AG Hair’s hand-sanitizer production also goes to needy people, as identified by companies such as United Way.

Parallel 49 Brewing Company, in partnership with the BC government, is using AG Hair’s Coquitlam production facility to create its own blend of liquid hand sanitizers for front-line health and emergency workers.

Fraser credits his team for their strength and creativity in helping to produce hand-sanitizers and bring AG Hair workers back to work.

“We realized we had a chance. . . And then it turned out to be this incredible, almost battle-room mentality and collaboration with our bosses, our executives and our people, ‘How are we going to get through this?’ Fraser recalls. “I think our success speaks to the kind of people we have and the entrepreneurial attitude we follow in every way, with an understanding of how we can produce products and make it happen.”

AG Hair’s commitment to investing in future growth is a big part of making it a well-managed company, said Nicole Coleman, a partner at Deloitte and co-head of its best-managed program in BC.

“Capability and innovation come together strongly with this company,” said Coleman, who also coaches AG Hair at Deloitte. “I don’t think they would be able to pivot so fast if they weren’t so tactical and had the inner ability to do it.”

The production facility was a big investment, but one Coleman said it had already paid dividends

“They were waiting with a strategic plan for future growth and how they could expand, not just focusing on the day-to-day,” he says. “The best managed companies always put pressure on the envelope and are aware of future plans.”

AG Hair was founded in 1989 in Vancouver by hairstylist John Davis and graphic artist Lotte Davis. The couple began bottling hair products in their basement and selling them directly to the saloon from behind the station wagon.

The company eventually moved its production off-site, to a third party. One day, John went to see the operation and was surprised to see salt being poured into the mixture. Although he was told that salt was usually used as a thickener, he did not like the possible side effects of dry hair and skin.

At that moment John decided that the company would oversee its own production. “Through that experience, John also became an expert in product development,” said Fraser, who joined the company in 2000 as sales director.

After working for more than two decades at PepsiCo and Craft Foods, Fraser was interested in working for a smaller, more agile company where he felt he could help make a difference.

“It was perfect because I brought a lot of structures and processes into the organizations that I learned, but I learned an awful lot from John and Lot about being an entrepreneur: that sense of urgency, the decision making process, getting things done and moving things forward. We have to take it and follow the opportunities, “he said.

Fraser has helped AG Hair expand its reach in the United States and internationally, including Australia, Taiwan, and Central and South America. A portion of its sales go to One Girl Can, a charity founded by Lotte that provides schooling, education and counseling for girls in sub-Saharan Africa.

Fraser also oversees the development of new, trendy products, including a new deep-conditioning hair mask made from 98 percent plant-based and natural ingredients. Hand-sanitizing sprays and gels will be the latest addition to the company’s product lineup.

“We do not see demand [for hand-sanitizing products] Going away, ”he says. “As isolationist policies begin to emerge, people will need a variety of protections and protocols as they return to regular life and work. We see that there is a long-term need for such products. “

This article appeared in print in the June 2020 issue McLean Magazine with the headline, “Working Kings.” Subscribe to the monthly print magazine here.

Top 25 Tips for Finding a Content Writing Service

With the rise of the Covid 19 epidemic, most businesses across the planet have gone online. However, there are often a few sets of requirements for moving a business online, one of which is proper requirements. Content Marketing.

However, for small businesses, it is quite difficult to hire full-timers who will work dedicatedly Content Author Or Content Marketer. So, many businesses often look for an affordable way, which is outsourcing Content Marketing.

Writing outsourcing content To a Freelance Content Writing Service Provider or a freelance content writer brings a lot of positive aspects and can become an affordable way to manage your content marketing strategy. However, if you are in the market Looking for a freelance writer To outsource some of the content for your business, you can quickly become overwhelmed by the amazing number of options.

So, here in this article, we’ve compiled 25 tips to find the best content writing services for your business.

1) The Content Author Customers should understand

In search of Freelance Content Writing Service, Find authors who can understand your target customers. It’s not about writing thousands of words, but about understanding your target audience, their population and helping your brand find the right voice. Most of the time, The best content writing service provider A good ROI will take time to get to know your business and its clients better.

2) Sharing Insights with The Freelancer Content Author Hall is the key

To help you Content Author To write meaningful content, you must give them insights. Now you may ask, what kind of insight? This insight should include information related to how your target audience and blogs address their pain points. If you are concerned about data privacy, all we can suggest is signing a non-disclosure agreement with Content Writing Services Provider.

3) Don’t shy away from saying your goals

When working with a freelance content writing service provider, or with a single freelancer you must explain your goals. Otherwise, they will not be able to help you. There may be times when you need the right SEO content writing To rank better than your competitors, and Content Author You need more than luck to succeed in affiliate business.

4) The key to communication

If cost is a factor, then your freelance content writer has a high probability of working from a different time zone than yours and in that case, easy communication should be the top priority. Work with them Content Writing AgencyThose who are transparent with their work, they easily offer payment options and can modify their content at least 2-3 times according to your response.

5) Using the same tools

Your question Freelance Content Writing Service Provider To use your tools. The last thing you want when working with a freelancer is a freelancer who refuses to learn or work on new tools.

) Custom Content Writing Service

When it comes down to it Freelance Content Writing Service, Some employers want a service provider who can create great content. Some, however, look for more comprehensive options, such as agencies that can help monitor the effectiveness of their content or create a content strategy. Very few people look for suppliers who can help them deliver their content. So, you must check with Content Writing AgencyIf they can provide the services you need.

) Search Experienced content writer

It’s better to stay Content Author In the case where you are working, there is someone who has already written the content. Having some knowledge and experience helps in writing the best content for your business.

8) Ask for work samples

Don’t be ashamed to ask for a sample of previous work. If anyone is experienced in your case, this is great. However, a sample of the author will help you to know in the end Freelance writerThe real knowledge of it.

9) Ask the freelance content author for the samples provided

You must understand, Content Writing Agency or Freelance content writer Work for multiple clients at a time. In that case, we always suggest you ask for a payment sample as it will inspire the writer to write better content for you, which will help you understand. Freelance content writer Good.

10) Do not use samples on your website

Very few clients often publish samples of freelance content authors’ work on their websites without permission. We recommend that you refrain from doing such things, as these content is not yours and is thought to serve as a model for your understanding. If you still wish to publish those samples, we suggest you seek permission from the author first. And it’s also a good idea to pay for the content you’re publishing.

11) The cost of writing content is quite a bit

If you expect to work with an experienced freelance content writer, be prepared to pay a little more than others. Finding one is not always easy Niche based freelance content writerWhich often shoot up the charge.

12) SEO based content writing service

A Freelance Content Writing Service Provider Must have a piece of great knowledge SEO content writing. To maximize your ROI, you must be familiar with SEO tools, keyword research, and optimized content.

13) Ask a content writing service provider about SEO

Always ask SEO-related questions Yours Content Writing Agency. You may ask, how will they optimize the content for SEO. You should only choose their services once you are fully convinced of their effectiveness. SEO content writing Essential when it comes to no Professional content writing services And it requires quite a bit of study and research.

14) High quality content requires time

Choose forever Well written content, Which is attractive, and interesting and without any grammatical or syntactic defects. A high-quality product must be unique, fresh and original

15) A great portfolio

When evaluating sample work, you must examine the uniqueness, quality and flaws of the content. Don’t forget to do one SEO audit Content is on the author’s website to find out if they are following what they are promoting.


16) Hire a proactive content writing service provider

Choosing content writing companies that take the initiative on their own is a great thing for your business. Therefore, before the appointment a Creative content writerAsk him out well if he is no longer absorbed in the connection.

17) Say it clearly

If you are constantly bothered by activism or questions and want you Creative content writer Stick to your guidelines, then tell the front. The key Writing effective content Clarity is maintained in Freelance Content Writing Agency And you.

18) Work with an established content writing agency

Always choose an established content writing agency that has strict codes and procedures that help you deliver content on time.

19) Ask your colleagues

It is always a good idea to ask your colleagues for advice. Will not make a recommendation to your peers Content Writing Agency, With whom they had a bad experience. Ask peers about Writing effective content Services can be very helpful.

20) Do not delay entertainment

Always keep an eye on the freelance content writer’s response time. To create a Strategies for writing effective content, One has to be responsive to their clients. If someone takes more than 48 hours to respond, it is best to consider them untrustworthy.

21) See freelance content writer reviews

Nowadays we don’t buy cellphones without seeing their reviews. So, when it comes to your business, don’t settle for less. Always look for reviews. Each is well known or established Freelance content writer There are reviews, and testimonials, which need to be checked out before hiring.

22) Ask for special SEO tools

Be sure to ask the company writing the content related to the usage Special SEO tools. In this day and age, it is almost impossible to be good SEO-optimized content Without using any special SEO tools.

23) Opting for full-service providers

End-to-end services are mostly for businesses that like to get rid of headaches. Content creation, Optimization, monitoring, and distribution. If you need a full-service provider, you should only choose one because it comes with quite a hefty price tag.

24) Writing service providers are an extension of your team

Always consider your content writing service provider as an extension of your current team. They will work with your full-time team to increase your ROI. To create a Effective content marketing strategiesYou need to share information with your freelancers without any worries.

25) Don’t bargain

Content writing is a labor-intensive task, and it doesn’t come cheap. If you are offered a really low price, there is a high probability that the content is not good enough or that the creative content writer is not experienced enough for your niche. So, choose wisely and don’t always choose Cost-effective content writing services, And most importantly don’t bargain.

Let’s finish

So, here are the top 25 hacks to find a content writing service for your business A search Affordable content writing services Or Writing ghost content Service Can be challenging at times. However, just keep in mind that writing effective content can be the key to your business success. So, take your time to go through all the above points and find out See someone and magic within your budget.

Growth strategies for small B2B SaaS businesses

Countless major B2B SaaS providers have started out as small SaaS businesses.

They have succeeded in the market by using clever growth strategies.

The pressure is on small B2B SaaS business owners to do the same and help their companies grow and reach new users.

In this article, you will read about growth strategies that can help you achieve great success.

Offer free premium

Offering a free version of your software is a key strategy for small B2B SaaS business growth.

Free Features is a powerful marketing tool. They immediately show the value of your SaaS to the business and attract new users because it involves no financial risk.

You’ll find potential customers, and businesses will get a free tool they can use.

If you want to increase the number of your users, you do not have to spend on expensive campaigns or special sales power. Your freemium users are already in your sales funnel

Once freemium users sign up, your only concern is to upsell them.

Slack pulled off this technique nicely.

They have released a free version that has become an essential business tool for instant communication.

Since it was free, thousands of businesses have tried it and have finally upgraded

On average, Slack converts 30% of their freemium users, and according to their latest Press releaseThey have 156 000 paying customers.

To create a nice freemium experience, you must create two things.

First, you need to decide which feature is the key functionality of your SaaS. This feature is the most significant value that will drive businesses out of your SaaS.

It should be something that makes your sauce essential. Slack did not invent chat or video calls, but made them easily accessible to their team.

Then, work on the features that you want to pay for your customers. Look at the features that will make businesses more efficient as an extension of your freemium

For example, Slack’s payment features include priority support, complete message history, and more file storage per member.

Let’s talk about another fantastic growth strategy; Promotion.

Create a referral program

Creating a referral program is a great way to grow your SaaS.

You will be able to reach and convert customers cheaper than other marketing methods.

When you are converting via referral, you will only pay when a prospect signs up for your service.

As a B2B SaaS provider, this payment often means offering a free monthly service or limited time upgrade.

The most famous story of the success of the referral program is Dropbox.

They designed a referral program to provide free 250 Mb storage space to referrers and mentioned possibilities.

They grow by a stunning 3900% in just 15 monthsEven without hiring a full-time marketer.

Referrals specialize in raising SaaS awareness. They encourage your satisfied users to spread the word about your software and take an active interest in it.

They will tell their colleagues and partner companies about your new SaaS solution that can improve their business.

Here’s how to create a SaaS referral program that works.

Set goals for your referral program. Take a clear step that you want your referees to complete in order to reward them and your referral users.

This could be signing up for your SaaS or downloading your SaaS app.

Second, choose the right incentive for your users.

Give them something valuable to go the extra mile and send recommendations. SaaS providers usually offer premium upgrades or discounts.

Finally, simplify the referral program. Enable your referrers to send custom code or a referral link.

Create educational content

The basis of educational content Attract new users and grow your SaaS.

When you write content that educates your potential users about a problem, they will look to you for a solution.

If your content covers specific industry topics, then the users who engage with it are probably from the same industry. Ideally, they would be business decision makers.

Instead of spending money on advertising to reach them, you will tempt them.

Once they first feel the value of your content, they will trust you enough to try your software solution. The number of your users will increase.

Creating quality niche content will also work wonders for your SEO.

Whenever users google for related content or there is a problem that your SaaS can solve, your website will come up in search results.

If your website has more educational content, it will have a more significant SEO impact.

To make this strategy work, start with a blog.

According to a Content Marketing Report, 85% of the most successful SaaS companies have a blog. Blogs are the ideal platform for publishing insightful content.

They play an important role in educating your users and attracting newcomers to your SaaS.

If your solution helps a business succeed, writing a case study will prove to other similar companies what your solution can do.

Once they see the numbers, you will persuade them to try your SaaS and improve their business.

You can also write PDF guides for your users.

They will help inform the current state of their industry and suggest solutions.

Leverage team planning

A great way to increase the number of your users is to take advantage of the team plan.

This strategy allows you to bundle your users in groups to close deals throughout the business.

The size of the user group depends on the size of your client’s group. Since it can vary from business to business, it is important to adjust your price to the size of the team.

This method verifies the price difference between different service packs.

As your client businesses grow, they may upsell in a larger service pack. More of their employees will use your SaaS and your number of users will increase.

The whole company will rely on your software as a standard business tool, much like Dropbox or Slack.

To implement this strategy, divide your value into 3 groups: Small, medium, And Large

Adjust your pricing so that the smallest group of users pays the minimum for a monthly SaaS subscription and scales your pricing according to team size.

Let’s say the 3 pricing groups for your solution start here:

  • $ 40 / month, up to 5 team members
  • $ 80 / month, up to 15 team members
  • $ 150 / month, up to 30 team members

As clients choose larger groups, the cost per member decreases. Smaller companies may pay less for a solution that matches their team size.

Let’s discuss the last growth strategy for your SaaS.

Maintain steady revenue growth

Make sure you Increase income It is important to be stable for your long term well-being.

As your small business grows you need to have an income that you can rely on to adjust its growth.

Regardless of the number of your users, there will be overhead costs and costs to develop additional SaaS features for your company.

Without a steady increase in revenue, you will not be able to finance it.

Think of it as an exaggerated business strategy for your small B2B company; This will help you to map the steps Improve your SaaS income.

With that in mind, here are some of the best tips to ensure your income grows

You must first enable annual billing for your SaaS subscription.

When clients sign up for the full year, they will invest even more in using your software because they pay for the long term.

They are also less likely to give up a month or two on subscriptions. By paying clients annual bills, you have secured the paying client for one year.

The second important tip for steady growth is to improve your onboarding process. When you properly onboard your users, they get the full benefit of using your software.

If you ship them badly, they may quickly become frustrated with your solution and abandon it.

Lastly, always track the number of new users and evaluate your revenue growth quarterly.


Scaling your small B2B SaaS business is a complex task; The market is ruthless, and the competition is fierce.

However, if you are tactful about your growth, you have every chance of winning the solution.

Apply these strategies slowly, and you will see your small business succeed.


Ashley Wilson is a digital nomad and writer for hire, specializing in business and technology. During her self-care, she practiced yoga through YouTube. He is known for referring to movies in casual conversations and enjoys trying new foods. You can communicate through Ashley Twitter.

How to get fit naturally

In the previous article I briefly touched on the science of steroid use and explained why it is important to take things naturally seriously. However, whether you’re training for a while or getting into it, you may have trouble seeing results that you really like. This article will touch on the basics you need to reach your goal.

Be steadfast

The most important lesson anyone can teach you about personal fitness is to be consistent. This applies to everything. And at the risk of adding too many clich এইs to this article, you really need to consider fitness as a way of life rather than a goal. Of course, it is important to set micro goals to feel a sense of accomplishment. However, in order to see results, you need to be consistent with your diet, your training type, and of course the frequency with which you will train. Failure to do so means you will not make progress or will do so too slowly.

It all started in the kitchen

Another clich যা that holds true is that 90% of your profits start in the kitchen. In the same vein, it also applies to those who want to lose weight, gain strength or stay healthy overall. You are, of course, what you eat, and you don’t set a record if you don’t fuel your body with what you want it to do. As a starting point you can use a macronutrient calculator that can tell you how much protein, carbohydrates and healthy fats to consume each day based on your activity level, age, weight, height and goals.

Regardless of your goal about 1-1.5 grams of protein per pound of body weight is roughly set in stone; The variants are the number of carbohydrates and fats that you take in. Added micro nutrients. This means vitamins and minerals, the type of fat you eat, and so on. Consider lean meats for protein (such as chicken), complex carbohydrates (such as brown rice, whole wheat, oats, etc.) and healthy fats (such as salmon, avocado, nuts, seeds, etc.).

Choosing the right workout routine

Many people just don’t have a program to get started and seem to start using their gym equipment in a seemingly random order. It is important to consider your goals. If you are going to lose fat, then cardio has to play a more important role in your routine. Cardio vital heart health should always be a priority regardless, but when it comes to burning calories you have a choice between steady state cardio or high intensity interval type training. Both work well, you can use a combination of the two or choose the type that you enjoy the most (remember ‘consistency’). Weight training also burns calories and it’s important not to give up to make sure you don’t lose muscle, or at least start toning up as you lose weight.

If your goal is to bulk up, your goal is to use hypertrophy training in addition to light cardio. This means using higher representatives. For example, Dwayne Johnson is often known to use a 4 set x 15 rep routine for many of his exercises. Although for the most part, it is recommended to use a set of 3 or 4 x 8-12 repetitions to see optimal muscle growth. Many use lower representatives with compound exercises and then higher representatives with finisher or isolation exercises. For example, maybe 4 x 8 for a barbell chest press, then 3 x 15 for chest flies.

When it comes to building strength, your goal is not to use as much rip as possible but to improve how much weight you can lift. The most popular routine for those who want to build strength is 5 sets x 5 repetitions. People who use this program often engage in composite exercises (which should ideally be used by everyone regardless of your goals) such as bench presses, squats, deadlifts, and shoulder presses.

Supplements that can help

Although this article is about how to fit naturally, sometimes a little help is needed. The most popular supplements include:

Protein – You may need to add a protein supplement to your diet to reach your high protein consumption goals. The most popular and inexpensive are hui proteins that work fast, although you get casein (slow-acting which is better before bedtime), isolated (a more refined form of hui protein), blends (which is a mixture), and of course countless others.

BCAA – Known as branched chain amino acids, there are some amino acids that your body cannot make and need to be eaten through food or supplements. Amino acids are important for protein synthesis and can help you avoid catabolism during training (muscle breakdown).

Creatine – The other most common supplement is creatine, which can help improve performance by helping to increase the amount of ATP (adenosine triphosphate) in your body. Without going into too much detail, ATP is needed to provide energy to the body’s muscle cells. It is possible to add one or two extra repetitions to your set using creatine that can lead to muscle growth.

Of course, everything here can be broken down into its own science. Aside from that fact, everyone is different so what might work for someone else may not work for you. Do your research and see if your body responds best. However, remember to give yourself time before things change because it is a long way and it can take many years before you begin to understand yourself.

2020 Growth Award winners

Every year, Canadian business Canadian Entrepreneur Leaders Highlighted Through Growth List – An Established Ranking Businesses with five-year revenue growth and startups with two-year revenue growth. Formerly known as Growth 500, Growth List and Start-up List winners are profiled in a special print issue. Canadian business Published with its December issue McLean Magazine

“Despite the turmoil, 2020 Growth List companies have shown resilience, awareness and, most importantly, empathy and strong leadership,” said Susan Grimbley, Growth List Editor. “As we celebrate more than 30 years of Canada’s fastest growing company program, it is encouraging to see that the heart of Canada’s entrepreneurial community is strong, even in difficult times.”

Ranked categories include, Business pivot; Employer of the year; Excellence in diversity; Women Entrepreneur of the Year; Global business; Benevolent service; And technology trailblazers.

“The award-winning entrepreneurs are fleeting, incredibly imaginative and creative; And really emotional, ”said Sys Grimbly. “They demonstrate these traits, from their significant growth in 2019, to their resilience in 2020 and their great leadership in 2021. For example, they stand like Goliath above the crowd.”

This year’s winners are here:

Fastest Growing Company Award
Marlin spring

Benjamin Buxt, CEO & Co-Founder / Elliot Kazarnovsky, CFO & Co-Founder

This Toronto-based development and investment company has quickly established itself in a competitive industry. From 2014 to 2019 sales revenue increased significantly 57,144%. Succeeding in development, Benjamin Buxt, CEO and co-founder, says more than building. It’s about understanding the market; And how different sectors (residential, commercial, rental) inform each other. Strategic investing in rental properties across North America enhances the company’s brilliance. “We have a specialty,” Boxt noted. “This is value-added real estate.”

The fastest growing start-up award
Steel River Group

Trent Fequette, Founder and CEO

After working in the mining and construction sectors in northwestern Canada, founder and CEO Trent Fequette began creating a business plan for a company that could work for energy giants, but also for indigenous peoples. He started the Steel River Group in 2017. The Calgary-based Steel River Group has established remarkable partnerships with both construction giants and First Nations Group, which has led to tremendous growth. This year’s start-up winners are proud of the two-year revenue growth of 8,662% since 2017.

Business Pivot Award
Copilot AI

Henry B. CEO, Co-Founder / Jesse Chen, CTO, Co-Founder

The award celebrates an entrepreneur whose core ideas may be good, but may not develop; We have to walk the path of success. Vancouver-based CoPilot started as a FinTech but realized that their clients আর্থ financial advisers প্রয়োজন needed revenue-generating sales leads. They have experimented with a number of formats until the creation of the CoPilot Prospecting Dashboard (CPD). As of February 2018, CoPilot AI has grown from $ 5,000 to $ 30,000 per month. Even so, owning one is still beyond the reach of the average person. A proof of courage.

Best Employer of the Year Award
Ahva Digital Group

Dr. Janet Eisensteros, Chairperson and CEO

Living in the DNA of the “ethical” Ahawar digital-marketing company, from offering ethically verified consumer data to managing a woman-led consultant “helps change the perspective of Fortune, B-Corporations and media companies to build relationships with female consumers. Path. ” Dr. Eisensteros supports and promotes his 300-strong workforce through BIPOC initiatives and full benefits: from employee share-ownership plans and bonuses to a formal career-planning program and separate activities from parental leave top-up / child care subsidies. .

Excellence in Diversity Award
KW sign

Amad Abdullah, President / Mueen Abdullah, Director / Nomar Abdullah, Director

The Excellence in Diversity Award celebrates a company whose diversity initiatives create an inclusive employee culture. KW Signs, a major manufacturer of metal sign frames that supports more than 350 distributors across Canada and the United States, boasts 26 BIPOC employees who speak 13 of them and believe that this diversity allows the company to quickly recruit great talent. KW runs a mentorship initiative in the Kitchener-Waterloo area, helping them connect to a strong job-seeker pool; And encourages various appointments.

Women Entrepreneur of the Year Award
Cook it

Judith Fetzer, CEO

Cook It’s Judith Fetzer, a Montreal-based food preparation service, has built a thriving company with intelligence and agility. The original 2014 à la carte model was switched to subscription-based model in 2016 (tripled sales). In view of the significant increase in demand during the quarantine economy, the workforce itself has become a challenge. With about 200 employees in early March, Cook appointed an external recruitment committee, which recruited more than 300 new “distance candidates”. During the period of increasing sales revenue, Fetzer had to come up with new initiatives to help improve the workforce and revitalize the company’s culture.

Global Business Award
Stemcell Technologies

Allen Ives, CEO

Stemcell Technologies produces specialized cell culture media, cell isolation systems and accessories for research in dozens of fields. It supplies 2,500 products directly to 22 countries; And through a worldwide network of distribution centers in 90 other countries. Vancouver-based STEMCELL has a clearly thought-out strategy for global expansion; And it’s out of reach. By 2030, global sales, with an estimated 5,000 employees, are estimated to be 1 billion.

Philanthropy Service Award
D-Square Construction

Dominic Madonna, CEO and owner / Charles Deponte, owner

This company has a track record of deep involvement in the community. In the spring, D-Square Construction promised $ 25,000 in relief, asking people to leave a short story in their DM if necessary, describing their challenges. Amounts ranging from $ 1,000 to $ 2,500 have been transferred. With the hashtag #SPREADTHELOVE, they’ve encouraged other businesses to jump in as well. Furthermore, in his targeted program “Path Wide”, D-Squared helps young people directly in Ottawa (in partnership with United Way). Now in its third year, Pave the Way has expanded with a program called Critical Hours, helping young people at risk in Ottawa’s 10 most vulnerable neighborhoods.

Technology Trailblazer Award

John Lipinski, co-founder and president / Yuanming Shu, co-founder and CEO / Shuo Tan, co-founder and CTO

Dr. Yuanming Shu asked: How can AI teach a computer to interpret human-like geospatial imagery? He created Ecopia.AI in 2013 with Shuo Tan and Jon Lipinski, who developed the original mapping technology, which “uses data from satellites, mobile phones, drones and air imaging sensors to capture a rich picture of our world.” Goal: To create the first complete map of our world in real time. This exceptional achievement has far-reaching implications for the developing world, where NGOs and humanitarian organizations operate without accurate information about their geography.

Thanks again to our amazing sponsors for making Growth 2020 possible: CEO Summit Possible: Presenting Sponsor, Salesforce, Category Sponsor, BDC, Award Sponsor, Johnny Walker Blue Label and Gifting Sponsor, Herballand.

How to Learn Python (Complete Guide)

Are you looking for the term ‘how to learn python’? We are thrilled to learn that you have decided to start learning one of the most used programming languages. Learning a programming language can be a roller coaster ride for many. Therefore, we will try to solve some questions of our readers like, how to learn Python language? How to learn free python? Or how to start learning Python? In this paragraph.

Like any other language, the first step in learning Python is to understand how to learn. Knowing how to learn can be one of the most important skills needed in programming. Now you may ask why this is important? This is important because language changes over time, new libraries are created, and tools are updated frequently. That’s why knowing how to learn is one of the most important part of being a successful programmer.

So, let’s jump into the article, and try to answer your first question, how to learn Python?

1) Are you inspired enough?

Before you start diving into the world of the best online Python courses, you need to ask yourself why you want to learn the language. This is mainly because learning Python is not an easy feat and it is quite a busy and long journey. Sometimes learning a language can be a bit tedious.

No! We are not disappointing you; You can’t learn Python without inspiration. So, first of all, you should find out if you are interested and ready to learn Python.

Now the answer to your question, how to learn Python? You must select an area of ​​interest from the list below;

  • Games
  • Sensor / robot / hardware
  • Website
  • Machine learning / data science
  • The script will automate that task
  • Data processing and analysis

Once you’ve figured out your area of ​​interest, you must stick to it and finally start working on them.

2) Returning to the primary level

Like everything else, you need to learn the basics of Python while learning the language. Yes! I know it’s not very inspiring or inspiring but you need to learn the basic syntax before diving deeper into the area of ​​your choice.

When it comes to basics, Python’s website has a tutorial of its own, offering A Free python course online.

However, one thing you must remember is that you must spend a minimum of time learning the basics of Python. The faster you complete the basic syntax, the faster you will learn. Ideally, you should spend less than a month learning the basics.

3) Start working on projects

If you’ve been searching for the term Python, you’ve probably gotten excited to start working on your own projects. These projects will eventually help you learn Python. Projects are always great for learning something new, mostly because they will push your abilities and help you build your own portfolio, which can be beneficial for employment.

However, while working on these projects, you will get stuck quite badly, which can sometimes be frustrating. So, it is better to start working on structural projects for better results.

Looking for how I can learn Python? Once you have completed the structured projects you need to start your own projects. Your own projects will eventually help you learn the language in a better way. However, if you are stuck you may need to consult a variety of resources. I would like to suggest one thing, you should be comfortable in debugging errors and problems with your programs. Once you feel comfortable debugging, you should start working on your own projects with interest.

BizTrailBlazer-Blog-How-To-Learn-Python- (Complete-Guide)

Gradually increase the difficulty level of your project, once you are comfortable enough try something more. Now you may ask what should I try? As an example, you could try teaching a novice about your project and Python.

So, if you want to know how to learn Python? One thing to keep in mind, Python is evolving all the time. So, in order to do this properly, you need to constantly learn and work on projects. Although Python is a fun language to learn, it can be quite a handful to learn if you lose your inspiration.

4) Learn how to get free Python

Python is one of the most widely used and most recognized programming languages ​​in the entire technology landscape. One of the main reasons for the widespread use of Python as a language is the versatility of language. And popularity has opened up multiple opportunities for Python programmers. So, there are a lot of people who are looking to enter the technology industry, choosing to learn the language.

Many students are now looking for a free online Python course to dive into the world of programming. Below is a list of the 5 best online Python courses, where you can learn Python for free.

I) Microsoft’s introduction to the Python course

This course is primarily for beginners and teaches them how to write basic Python code. Here students will learn to run scripts and use a Python interpreter to create their own apps.

ii) Google’s Python class

This course is aimed at people who are new to the world of Python but have some basic knowledge of programming. This is an excellent online Python course, which includes practice coding exercises, video lectures and written lessons.

iii) Learn Python 3 from scratch by instruction

Learn Python 3 for free now with this interactive course from Educational. This 10 hour course contains 75 lessons which will help you to learn Python for free.

iv) Learn Python in Odyssey

If you want to learn Python you can choose the course from Udemy. This course is primarily for beginners who have no experience.

v) Learn Python at Coursera

This course is offered by the University of Michigan. Those who have no programming experience here learn to write programs, and this is one of the best Python courses available there.

So, we assume that we have the right answer to your question, which is how to learn Python? And as you know, Python is a highly critical skill and it ranks higher than any other skill in the job of a data scientist. Also, for your convenience, we’ve answered one more frequently asked question, How to Learn Free Python. So what are you waiting for? Let’s dive into the world of Python.

Lastly, if you use the Chrome browser, we want you to know about some of the Chrome extensions that will make your Google searches more productive.

An Essential Guide to Creating Online Paystubs

Pay stubs are also referred to as check stubs or pay slips Written salary statement which shows each

Details of employee’s pay check for each pay period. Pay stubs determine how much you have been paid and show your total earnings for the payroll period, deducted from the total and your net salary after deduction.

Pay stubs are important and useful documents for a variety of reasons. Both employers and employees can benefit from having a professional and proper pay stub. Pay stubs allow employees to make sure they are being paid on time and properly. Also, it is recommended that you keep a record of your pay stubs because when the tax filing season arrives, the itemized information you have in your pay stubs will be needed to help you file your taxes. Employees may need a pay stub as proof of their income when applying for a loan, buying a house or renting an apartment.

Therefore, it is important to have a pay stub and employers have a responsibility to provide detailed, quality pay stubs to their employees.

Follow these guidelines to create professional and accurate pay stubs in minutes:

Choosing an Online Pay Stub Generator

As a business owner, your time is valuable. With a lot of work 24/7 on your plate, providing pay stubs to your employees may seem like a chore but as we mentioned above, pay stubs are a necessary document for you and your employees. Fortunately, manually creating your pay stub is not your only option. When it comes to creating pay stubs efficiently and efficiently, an online pay stub generator is your answer.

If you manage your own paid work using online paystub generator Can help you create professional salary stubs quickly and easily. Creating your pay stubs online with a pay stub generator will ensure that you are providing quality and error-free pay stubs to your employees.

Choose a Pay Stub template

There are usually a lot of online pay stub generators Pay stub template For you to choose from. When you use a template from an online pay stub generator, you can customize your pay stubs for the exact needs of your business. You can then use this template for all future pay stubs, saving you time and labor in the end.

This means that your pay stubs have the ability to include / or not include information such as the value of dates from last year, extra income and deductions, and FUTA and SUTA if necessary. You can also include your company logo on your pay stubs to add another layer of professionalism. Trying to manually configure all this information in someone’s pay stub can be very confusing and time consuming. However, it is easy to add this extra information to someone’s paystab when you use an online paystab generator.

Fill in the required information

Company information

Your company information will include your company name, employer identification number (EIN), and company address. Your employer identification number is a unique nine-digit number assigned to your business by the IRS. It is important that you know this number and input it correctly into your PayStab template

Employee / Contractor Information

The information you will need is the employee’s name, social security number, wage rate, working hours and filing status (single or married). This information can be drawn from W-4 or W-9 that you completed after hiring.

Salary schedule information

The information in this section includes your payment schedule, start / end of payment period, pay day and stub number. It is important to create a payment schedule and stick to it. This will eliminate any confusion about your employees’ pay-day and it will make your pay stubs easier

When you use an online Pestab Generator, after you enter all the necessary information, payroll calculations will be conducted automatically to make sure they are correct.

Review your pay stub

After completing all the necessary information to enter your pay stub template, your work should be reviewed. It is important to review your work to make sure your input information is accurate. This is important because even the smallest error can result in a long list of problems. Also, editing online is much easier than pen and paper. If necessary all the information is yours Salary dent If correct then your salary calculation will also be correct.

When you use an online pay stub generator, your payroll calculations and deductions will be handled automatically. Number crisis day is no more! Automatically completing your salary calculations will save you time and give you peace of mind knowing that the calculations are correct. The online pay stub generator works all estimates from tax withholding calculations and makes the process very smooth and reliable.

Keep a record of your pay stubs

Once you’ve previewed your finished pay stubs and are satisfied with them, you can either download and print them or even mail them directly to your employees and contractors. This is a huge advantage of using an online pay stub generator. Once you complete them, your employees will receive their pay stubs instantly They no longer have to wait for checks to arrive and go to the bank to deposit their money. It goes directly to their account!

Also, save your pay stubs online to keep a convenient record. When you use an online pay stub generator, your previous pay stubs will be securely stored in your account. Having all this information in one place allows you to view your Pestabs anytime and anywhere. It also reduces the risk of missing data.

Start creating professional pay stubs today!

If you have the right information and use an online pay stub generator, creating the perfect pay stub is not difficult. 123PayStubs is an online paystab generator that will help you create accurate and professional paystubs in minutes and easily meet your IRS tax filing requirements.

What is Anavar?

Bodybuilders and athletes have paired Anwar for sale with outstanding cutting and fat burning ability, but it is actually a prescription drug that has been around since the late 1950s. Not only can it treat a variety of medical conditions, it can also promote strength, tone and definition.

Anwar in history

Since the 1950’s, researchers, doctors, and scientists have worked tirelessly to develop anabolic steroids, not only for athletes but also for the treatment of a wide range of medical conditions. The popular Anavar for sale today is an oral tablet that was first introduced by GD Searle & Co. Published by Laboratories, which is today Pfizer. The same compound, oxandrolone, came under other brand names at the same time. Some of these include Proteivar, Lipidex and Lonavar. This particular steroid was and still is a huge success, and it is still available for prescription.

Best use

In the medical field, those who feel unable to gain weight due to a medical condition or surgical recovery, take Anwar. Although steroids alone are not a good bulking agent, they increase appetite, in this case it makes a great product. It also treats bone pain in patients with osteoporosis or similar conditions. Athletes and bodybuilders may choose to stack Anavar with other steroids for bulking, but steroids are best during the cutting cycle. It helps burn fat and build solid muscle definition before competition.

Common side effects

Unlike many anabolic steroids today, Anavar does not convert to estrogen in the body. Thus, users do not have to worry about side effects such as extreme blotting or even gynocomastia. Rather, this particular compound produces side effects such as oily skin, acne and facial hair growth. Higher doses result in more pronounced side effects, so it is possible to reduce them by taking the lowest dose which is beneficial. The most serious side effect is liver damage, so you should not take steroids for more than eight to 10 weeks in a row. This gives your liver time to heal by following an Anwar cycle.

How much will you take?

Anwar dosage varies based on your level of tolerance and experience. In medical cases, the dose varies from 2.5 to 80mg per day, depending on the condition and its severity. Among athletes, a dose of 25mg to 50mg per day is best for beginners, although advanced users can take up to 80mg per day as long as it is well tolerated. Advanced users sometimes take up to 100mg per day. This is a very high dose, and if you want to take this amount, be sure to adjust the length of your cycle to four to six weeks to compensate. Always prepare large doses so that you can judge how your body will react to the compound.

Anavar is a very popular anabolic steroid, and it can bring outstanding results in everyone who is sick and healthy. However, since it is a chemical introduced into the bloodstream, you must be careful about using the compound responsibly. Otherwise, you may find Anavar’s side effects unbearable for sale.

Benefits of Anwar

Naturally, anyone considering steroids will want to know what the benefits are. While using this steroid people experience some common anavar benefits here.

Safe for women

Anwar is one of the safest steroids for female users. In fact, Anwar is sometimes referred to as “Girl Steroid” for this reason. Its gentle formula reduces the risk of virilization or development of masculine features such as depth of voice or facial and body hair growth. Women who experience such side effects may experience the opposite if they stop taking Anavar immediately.

Fat-burning ability

Due to its positive effect on metabolism, Anwar benefits people who have to lose some extra pounds more than other steroids. This steroid is especially useful for reducing visceral or abdominal fat, which can affect men and women equally no matter how fit they are. What’s more, the results are very long lasting, so users can maintain their new trim physique as long as they continue to exercise regularly during their off-cycle.

Provides fast results

One of the most amazing benefits of Anavar is that it delivers noticeable results very quickly because it is quickly absorbed by the body. The short half-life of a steroid enables it to be absorbed in a relatively short time. A shorter half-life means it leaves the body faster and can therefore be taken more frequently without adverse reactions. Users who are already close to or near their desired weight may notice faster results than people who weigh a few pounds more.

Medical facilities

The medical benefits of anavar have been widely mentioned for many years. This steroid has been used to treat a number of conditions, especially disorders such as HIV and AIDS that lead to extreme weight loss. It is sometimes given to patients who experience severe weight loss after an injury or major surgery. Doctors often prescribe it to help patients with osteoporosis manage the pain they experience due to bone loss, and anavar cream is often used to treat burns.

Light in the liver

All steroids have hepatic properties, which means they are more likely to be toxic to the liver. However, one of the unique anavar benefits is that it has a relatively mild effect on the liver, as it goes directly into the bloodstream. Most users do not notice any slight or any change in the enzyme readings of their liver while taking Anavar. As such, it is an excellent choice for anyone taking other medications that tend to affect liver function.

It is important to remember that each person will experience different results, so no special benefits are guaranteed. Nevertheless, those who eat properly and exercise regularly should notice an increase in metabolism and lean muscle, which leads to a stronger, more toned body.